How to Stop Body-Shaming Opinions While Wedding Dress Shopping

Even the most well-meaning of loved ones can really sour the bridal experience

Wedding dress shopping should be one of the most joyful parts of planning a big day. It's that moment you finally get to step into the spotlight, twirl around in front of the mirror, and say “yes” to the dress you’ve always dreamed of. An experience full of happy tears, shared laughter, and moments when, just for a second, you genuinely feel like the most beautiful woman in the world. That's what it should feel like.

But for so many curvy brides that magic is often overshadowed by something far less sparkly or desirable: other people’s opinions. Whether it’s a subtle comment from a relative (“That style would look better if you lost a bit of weight”), a pushy salesperson suggesting you try to 'slim down' before the big day, or even just the weight of years of diet culture whispering in your ear — the pressure to look a certain way can feel tough to ignore.

If you’re feeling nervous about dress shopping because of your size, you’re not alone, and it’s valid. But it’s important to remember: your body is not something that needs to change or be 'fixed'. You deserve to enjoy this experience, to feel confident and supported, and to find a dress that truly feels like you.

How to Stop Body-Shaming Opinions While Wedding Dress Shopping

We're going to walk you through a few gentle but powerful ways to handle body-shaming comments. And in turn, hopefully guide you towards your dream dress. A gown you love and feel amazing in it.

Thoughtfully Curate Your Guest List

The last thing you need during a bridal appointment is a crowd of critics in the fitting room. Bring the people who see you, support you, and lift you up. Whether that’s your best friend, your mum, your sister - it doesn't matter. Just as long as they can be relied upon to bring positivity and useful advice.

If your sister, or close friend is consistently making 'jokes' about your body, or only praises you when you’re trying to get smaller, it’s okay to lovingly not invite them along. Perhaps that'll help them understand how hurtful their comments are.

Practice a Few Go-To Responses

You don’t have to be confrontational when someone says something nasty to you, but it helps to be prepared. A calm, confident response will really help set a boundary without draining your energy or ruining the entire experience.

A silent, pointed smile can sometimes say even more than words ever could. So maybe practice that too!

Remember: You Don’t Need to Change Your Body for a Dress

The right dress fits you, not the other way around. If a stylist ever tells you to lose weight before buying, find a boutique (like ours!) that truly understands and celebrates all bodies.

We have a huge selection of stunning gowns on our rails, all designed to celebrate your curves. And ensure you feel incredible just as you are.

Trust Your Instincts, You Know What Feels Right

When you’re surrounded by opinions, it’s easy to start second-guessing yourself. But at the end of the day, only you know what makes you feel good. Whether it’s a fitted silhouette, a dramatic train, or a sleek and simple design — trust in how you feel.

If you feel confident and happy in a dress, then that's all the validation you should need.

This is your experience, and your opinion is the one that matters most.

When in Doubt, Refocus on What Matters Most

Your big day is about you marrying the love of your life. The wedding dress? It’s the cherry on top. What matters is how you feel — not what anyone else thinks.

Choose the gown that makes your heart race. The one that feels like it was designed with you in mind. Because that’s what this whole wedding dress shopping experience is about - discovering a dress that completes your big day and brings you joy.